Getting a good night's sleep is essential for both our physical and mental health. But for millions of Americans, that's easier said than done. According to the National Sleep Foundation, 50 to 70 million adults in the United States suffer from a sleep disorder.

Disorders of Insomnia

There are many different types of sleep disorders, but they can broadly be classified into three categories. Let's take a closer look at each of these categories.

• Hypersomnia is characterized by excessive sleepiness during the day. People with hypersomnia may sleep for long periods of time (10 hours or more) but still feel exhausted when they wake up. hypersomnia can be caused by underlying medical conditions, medications, or substance abuse. There are two main types of hypersomnia: primary (is not due to another condition and typically starts in childhood or adolescence) and secondary (occurs as a result of another condition such as narcolepsy, sleep apnea, or depression)

• Disorders of Wakefulness - these disorders are characterized by an inability to stay awake during the day. People with these disorders may fall asleep unexpectedly and without warning (i.e., narcolepsy) or have difficulty staying awake despite snoozing frequently (i.e., cataplexy). Disorders of wakefulness can be caused by underlying medical conditions or medications.

If you're having difficulty sleeping, you're not alone—sleep disorders are quite common in the United States.

How PEMF Therapy Can Improve Your Sleep Quality

Purewave PEMF mat is a safe solution for all ages and can be used to improve your sleep quality and help with a variety of other health concerns. It emits pulsed electromagnetic fields (PEMF) that help to encourage cell health and improved blood flow. As a result, you'll be able to enjoy more restful and rejuvenating sleep. Purewave PEMF mat has been shown to be an effective treatment for pain, inflammation, and anxiety. It is also being studied for its potential to improve cognitive function and reduce the risk of Alzheimer's disease. Additionally, PEMF therapy is non-invasive and does not require the use of drugs or surgery. Give the Purewave PEMF mat a try today and see how it can help you achieve the better health!