The magic of sleep is essentially 3 fold and it all has to do with matching our natural circadian rhythm. Things that affect...

The importance of a balanced life. One of the most difficult things to achieve in the American culture is the attainment of...

Gary Brecka with Streamline Medical Group and today's discussion is about (BCAA) branched-chain amino acids. Most of us have...

Vitamin D-3 is one of the most important vitamins and hormones in the entire human body. In fact, vitamin D-3 is the only...

Glutathione is possibly the most important antioxidant in the entire human biome. Most people have not heard of glutathione....

Exercising with oxygen therapy (also known as EWOT) has many potential benefits and can be a great way to reduce the physical...

We all want to be healthy and feel our best. But sometimes it can feel like we are spinning our wheels, trying every diet and...